Hi Amanda,
I just wanted to write you and let you know you have a new fan base in Greenville, NC where I am finishing up my Pediatric residency! I have been doing your videos for about 1 month and my body has literally transformed. I have lost 7 percent body fat and am so much stronger and more muscular. I have always been a runner, but never did any strength training and really didn’t do much else besides run, but now I am more toned and can do exercises that when I first started your videos I couldn’t do. I wish I had before and after pictures for you. The biggest thing is that people keep asking me what I am doing and are very impressed. My girlfriends here started doing it and are addicted. One of my friends who never exercises started doing it and is so sore, but notices such a difference already in a week! Thank you again for changing my attitude about health and fitness!! I hope one day I will get to meet you! Take care.
Farha, MD

Greenville, NC

Hi Amanda!!! Your 14 Day Plan is seriously life changing…I was a little intimidated to try it as I’m not good with diets OR exercise but was shocked at how easy it was to follow and how much I actually enjoyed it! Not only did I lose 12lbs in 14 days, but I learned so so much and it has changed the way I live my life – I’m recommending your program to EVERYONE I know!

Jennifer Lee

Hong Kong, China


I don’t know how to explain it…you how you have changed my life COMPLETELY . . After watching your videos I was so inspired that I started working out everyday and eating much healthier then I subscribed to your 14 Day Plan and I have never been the same. I lost weight, toned up and I feel sooo much happier and good about life now . =) SERIOUSLY, I LOVE YOU, I couldn’t have done this without you .PS : the meal plan is AMAZING!!


New York, New York

Amanda, Amanda, Amanda. I really want to take this opportunity to give you a MEGA thank you for all the workouts you’ve produced and the 14 Day Plan that changed my life. They’ve helped me more than any other method I’ve tried. Especially the gym. I sweat, see effects and even get EXCITED a lot more about these than going to the gym. I’ve seen changes in my body already and if it weren’t for you, I wouldn’t of even been motivated to move!!! So thank you so much! You’re the best trainer going and have my full support!


Milan, Italy


I love The AR Program. I am proof it works. I did Amanda’s 14 Day Plan for 30 days straight and lost 40 pounds. SInce then I’ve lost another 30, and hope to lose 20 more. Hang in there guys, it really does work and anyone can do it. Thanks Amanda.




My name is Melissa MacDonald I’m 26 and this happens to be my first e-mail I have ever sent to anyone remotely classified as a “celebrity”. I have a hyper mobility condition (the step above double jointedness) that actually saved my life when I was 19.
I was a competitive Dressage rider (horses) and had an accident where I went head first off my horse and he partially fell on top of me. If I hadn’t been as flexible I would of broken my next and back in the best case. After years of being unable to work out I was finally given a clean bill of health. 7 years and nearly 70lbs heavier I’m struggling but committed to getting my fitness back. After hearing your story on a podcast my attitude shifted…. Really I can’t explain the resonance I felt with your mission and commitment. I have been watching your fitness channel for just over a month without knowing your background and knew there was something different about you and now I am even more of a fan.
Really I’m not sure why I’m writing this e-mail, I guess more than anything I wanted you to know that you have changed my life and my attitude.

Thank you again.
Halifax, Nova Scotia, Canada

Hey Amanda, I just wanted to give you an update on my weight-loss. I’ve lost 21 pounds since I started doing your workouts. I’m not trying to loose weight as fast as I can, I’m trying to change my habits and my life for good, so I’m being easy on myself and I have to say, I love it so much, I don’t even mind getting up and working out. So far I’ve already “converted” five people who are also starting with your 14 Day Plan! Just wanted you to know that what you do really makes a difference. ♥



Austin, TX

Hi Amanda!! I know you are incredibly busy but I thought I would write to you to tell you that you are such a positive inspiration to me! I just had a baby 12 weeks ago and used your 14 Day Plan to get me back into shape. I was SOO worried about the post-baby weight but I’m actually looking BETTER than I EVER did pre-pregnancy, it’s a miracle, people are asking me what I’m doing and you’ve made me a preacher – Amanda Russell’s 14 Day Plan!

Boston, MA

AMAZING PROGRAM!! I’m a new subscriber… I love your workouts and have started doing them since I discovered you. I like that your exercises are simple and can be done in the comfort of one’s own home. AND your meals are so simple, easy and delicious! Thank you, this has changed my body and my life!
Thomas Cruger

Toronto, Canada

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